Take a slow breath. Then come and stretch.

A small, friendly studio in Asheville with classes for stiff backs, busy minds and total beginners. There are no mirrors, and we lend you a mat.

Ready when you are

Breathing pattern

Follow the circle. Breathe in as it grows, out as it shrinks.

This week's classes

All classes are 60 minutes. Beginner-friendly classes have a gold line. Book at the desk or just turn up 10 minutes early.

Most of our students had never done yoga before. This is the path we suggest for your first month.

Week 1: Gentle Basics
Learn the main poses slowly, with lots of time to ask questions. Two classes this week is plenty.
Week 2: Breath and Balance
Add simple breathing and some standing balance work. Wobbling is part of it.
Week 3: Slow Flow
Link the poses together at an easy pace. You'll start to feel stronger and looser.
Week 4: Pick your favourites
Try an all-levels class, then keep going with whatever felt good.

Passes work for every class. Students and over-65s get 20% off with ID.

$40

Unlimited classes for 14 days

For first-timers only. The easiest way to find the classes and teachers you like.

$22

One class

Pay at the desk. Good if you only come now and then.

$95

$19 a class, lasts 3 months

Share it with a friend or partner if you like.

$135

Unlimited, cancel any time

Best value if you come twice a week or more.

41 Lexington Avenue, second floor, Asheville. Free parking behind the building after 5pm.

Call or text (828) 555-0176, or email hello@slowtideyoga.com. In summer we run a Sunday class on the river beach, weather allowing.